S03E12 - A Full Body YES!

Have you ever dreaded going into work, suiting up in professional armour? Ever wondered how to change your situation? What would that take?

Today our guest Ashlee Livingstone shares her journey from hospital fundraiser to entrepreneur hypnotherapist and breathwork practitioner.

A combination of energy, creativity and passion, Ashlee is known for her original ideas, executed with a thoughtful logistical approach, helping bring out the best in every undertaking. After working with leaders in the non-profit and corporate sector for many years, Ashlee understands that we are all struggling with similar challenges. Whether inspiring leaders and teams to build a thriving culture of gratitude and value or working with non-profits to create meaningful donor relationships, Ashlee works to build connections - between people, their goals and the broader community.

In this episode we talk about how to get off the hamster wheel of work and the value of taking a pause. We also learn about how Ashlee uses breathwork for herself and to help her clients find clarity, purpose and joy. Let’s get into it.

You can reach Ashlee by email atashlee@ourforte.ca or her website  https://www.ourforte.ca/. 

Thank you so Ashlee for jumping into conversation. And thank you for spending time here today.

Please remember to join the conversation with comments a review or sharing this podcast. Let’s keep building community through candid conversations. See you next time!